Relaxation/Meditation : online resources

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Online relaxation resources
Feeling stressed or anxious? Need to find ways to relax? Ann Douglas has provided these resources with some links to guided meditation.


Chocolate Balloons & Feathers Guided Meditation
by Ann Douglas
Open Chocolate Balloons & Feathers Guided Meditation

Oak Creek Guided Meditation
by Ann Douglas
Open Oak Creek Guided Meditation

Spotify & Podcasts
Christian Meditation and Being Well inspiration
Open Spotify & Podcasts

Headspace
Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it.
Open Headspace

Guided Meditations
Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
Open Guided Meditations

Ignatian Christian meditations
Discover, in 5 minutes, a compassionate space with Taketime meditations. Spirituality inspired by the stories of Jesus.
Open Ignatian Christian meditations