Online relaxation resources
Feeling stressed or anxious? Need to find ways to relax? Ann Douglas has provided these resources with some links to guided meditation.
Relaxation/Meditation : online resources
Chocolate Balloons & Feathers Guided Meditation
by Ann Douglas
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Oak Creek Guided Meditation
by Ann Douglas
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Spotify & Podcasts
Christian Meditation and Being Well inspiration
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Headspace
Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it.
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Guided Meditations
Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
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Ignatian Christian meditations
Discover, in 5 minutes, a compassionate space with Taketime meditations. Spirituality inspired by the stories of Jesus.
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