Relaxation/Meditation Classes: Wednesdays 3.00 pm

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We have made the necessary but sad decision that from this morning Wednesday 18th March Wesley Church Centre will be closed until further notice, this includes church services, the cafe and fair trade shop and all activities (with the exception of foodbank provision.  Read the Minister's letter for further details.


Relaxation classes - Wednesdays 3-4pm
Feeling stressed or anxious? Need to find ways to relax? These sessions will help you to acquire the skill of ’living in the present moment’. Led by Ann Douglas, sessions are based on the principles of ’Mindfulness’ and include a guided silence. No need to book - just come along when you can. Classes are seated, so suitable for people with limited mobility. These classes will run as ’open bowl’ sessions. That means there is no specific charge but donations will be gratefully accepted.

 

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